If you want to be healthy, lose weight or improve your fitness, then you need to work out regularly. Exercise should always be a part of your life, even if you’re not actively trying to lose weight. This is because regular exercise helps to reduce stress and tension, improves blood sugar levels, reduces cholesterol, increases energy and focus, etc. When you combine a healthy diet with regular exercise, it truly helps you to achieve good health and ensure you enjoy a high quality of life for as long as possible. This combination also helps to prevent lifestyle diseases such as stroke, heart attack, cancer, and more. Now, you may think that to exercise you need to go to a gym. However, that is far from the truth! You can exercise at home and get great results. We’ll now delve further into at-home workouts. Click here to see the Total Gym XLS info graph.

Working out at home has numerous benefits. Firstly, when you workout at home you don’t have to take the time to get ready, leave your home and drive to your local gym. If you have a busy life, then you likely don’t have the time to go to the gym every day or even a few days for the week. By working out in the comfort of your home you can fit in a workout at any time you have available. This would allow you to be consistent with your efforts and get great results.

Now, there are many types of home workouts that you can do, with machines like the Total Gym XLS for a total body work out, you can do over 85 on that alone! If you don’t have any fitness equipment, you can easily do bodyweight exercises such as squats, lunges, pushups, glute bridges, and more. You can also do lots of different cardiovascular exercises such as aerobics, dancing, kickboxing, boxing, MMA-style workouts, etc. These are all great ways to burn a lot of calories and burn excess fat. If you don’t know how to do kickboxing, aerobics, etc, you can easily find entire workout videos on YouTube that you can simply follow along with.

If you want to do resistance training, you can also do these at home. All you’ll need to do is borrow or purchase a couple of free weights. A few dumbbells are enough to get started and you can do weight training exercises such as dumbbell curls, squats, overhead presses, chest presses, lateral raises, dumbbell deadlifts, tricep kickbacks, rows, and much more. If you prefer, you can even get a few resistance bands instead of weights and perform the same exercises with them.

To get the very best results, it is highly recommended that you combine both weight training and cardiovascular exercises. So for example, a good starter routine would be doing a full-body dumbbell workout for three days per week and cardio exercises on the other two days with two rest days. Once you do this routine for a few months, you can change your full bodyweight routine to a split routine and do even more intense cardio workouts such as HIIT.

To wrap things up, we have just looked at how effective home workouts are and how to get started. Once you make working out a part of your daily routine, you will feel a lot healthier and happier as well as look your best.

Everyone wants to look good and most importantly, feel good. What does it really take to change your life and turn it around? Creating a routine that allows you to stay consistent and get in activity, healthy food, sleep, and an overall positive outlook is nothing to shy away from.

If you want to get yourself out of those depressing moods and sluggish behavior while losing weight and gaining confidence, it would be wise to create a plan and find someone who can hold you accountable. A lifestyle coach, for example, is someone who can create a customized plan of workouts, food goals, weight goals, and other important factors to keep you consistent for the course of your life. No one wants to look back and feel like they could’ve helped themselves some odd years ago. The best time to take action is now and if you’re reading this then you probably agree with me.

At Heroes Gym, most of our trainers are also lifestyle coaches that bring you the best of both worlds: an expert in nutrition and fitness, as well as a professional in accountability and positivity.

First, we assess your current fitness level and living situation (how happy you are, if you are overweight, your problem areas, how much stress you have on your plate, etc.)
Then, we come up with a customized plan designed to make you look and feel better. This may sound simple, but there are so many moving parts to life and what goes into building good habits. Once we have your customized plan, we set goals and accountability sessions for those goals, so we can actively be checking in on you and helping you move forward with your progress.
Sometimes life gets in the way and we put other people before ourselves. Whether that’s our children, our spouse, our work, or even those reality tv stars we give too much time to. Once we really decide to make a change in our lives, everything becomes a question of whether it’s helping or hurting your growth. Now, that’s not to say we can decide to part ways with our kids because they aren’t providing for us, but thinking about what else drains our energy and isn’t making us better people overall is something to take into account. If you are feeling stuck in your current situation and just want to “get better” then make a list of all the things in your life that you’re unhappy with. From there, your brain will naturally start coming up with solutions and things you can do to get out of the hole you feel stuck in. What you need to do, however, is listen to what your mind is telling you and truly promise yourself that you are going to do everything you can to help yourself, instead of creating a scenario where you are the victim. Let’s face it- you’re not a victim. You are in total control of your mind, body, health, and happiness, and handing that control over to someone else is never the answer. Hold yourself accountable and make a change today,

  • online personal training
  • workout programs
  • nutrition & supplement advice
  • Lifestyle Plans
  • Training Plans

Our most popular service we currently offer is our Lifestyle Plans that encompass online personal training, weekly exercise programs tailored to your fitness level and goals, nutrition plans, supplement advice, and a home gym equipment machine at a discounted price. Most of our clients use our lifestyle plans for an average of about 6 months at a time before they are ready to level up and move on to our Training Plans.

The Training Plans are for those who want to complete some type of physical race, triathlon, etc. and need a customized plan tailored to their extreme goal and new lifestyle, per say.

The main end goal we see with the Training Plan is usually either a triathlon, marathon, or half-marathon. Included in the Training Plan is your own trainer that creates a progress-driven schedule for you along with a tailored meal plan to follow along as you move towards those goals. Whether you have never worked out before or are a seasoned veteran, everyone can get better overtime, and having someone holding you accountable while providing you with all the tools makes it that much easier.

Heroes Gym Fitness Specialists are experts in building muscle, losing fat, toning up, and getting an overall better physique. Not only do most people want to look better, but they want to feel better too- that’s where our personalized nutrition plans come in.

We sell the best exercise equipment that include recumbent bikes, treadmills, ellipticals, rowers and more.

We first start by assessing your current fitness level and then create a package for you that includes a home gym unit, a nutrition plan, and a customized workout plan. We make working out and getting in shape a lifestyle that can easily be followed consistently for lifetime results.

We started as a local gym in Texas and have expanded online. We offer customized plans and also cookie cutter options for more affordable pricing, too!

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