- online personal training
- workout programs
- nutrition & supplement advice
- Lifestyle Plans
- Training Plans
Our most popular service we currently offer is our Lifestyle Plans that encompass online personal training, weekly exercise programs tailored to your fitness level and goals, nutrition plans, supplement advice, and a home gym equipment machine at a discounted price. Most of our clients use our lifestyle plans for an average of about 6 months at a time before they are ready to level up and move on to our Training Plans.
The Training Plans are for those who want to complete some type of physical race, triathlon, etc. and need a customized plan tailored to their extreme goal and new lifestyle, per say.
The main end goal we see with the Training Plan is usually either a triathlon, marathon, or half-marathon. Included in the Training Plan is your own trainer that creates a progress-driven schedule for you along with a tailored meal plan to follow along as you move towards those goals. Whether you have never worked out before or are a seasoned veteran, everyone can get better overtime, and having someone holding you accountable while providing you with all the tools makes it that much easier.