10 tricks to lose weight ráask

The task of losing weight is not easy and it is something that requires some time. Today I am going to present 10 tricks to lose weight fast, from one point of view is healthy, of course.

How to lose weight fast, the 10 best tricks

Before you begin with the 10 tricks, you should know that shortcuts are easy to do not exist. We want to avoid methods unhealthy and the "burradas", and give you 10 tricks for losing weight that really work and that are healthy for you to lose weight gradually and without rebound effect.

Include protein at breakfast

Proteins will make your breakfast a balanced meal. See if your breakfast usual is balanced. A breakfast of milk with cocoa and biscuits would be runnig of proteins, since proteins of the milk would not be enough and also would be a breakfast very high in sugars. A better option would be a tea, and a couple of toast with tomato, olive oil and ham. If you need help with this point, you can see an example of diet to lose weight fast here.

Reduces the intake of carbohydrates

On all of those carbohydrates unnecessary, such as the cakes, which do not add much nutritionally speaking. What if they are wasted calories as they are high in unhealthy fats and sugar (lots of sugar). With this diet you can lose up to 5 kg In this site of diets you will find information and examples of different types of diet.

Eat food thermogenic

Thermogenesis is the body's ability to generate internal heat using the energy consumed thanks to the metabolism. Food thermogenic are those that "help" the body to burn fat during your digestion process. Some foods thermogenic are coffee, ginger, cinnamon, spicy food, tea...

Some time ago we made an infographic about this topic:

Avoid pre-cooked meals

What has that to do cooking with losing weight? The homemade dishes are much more healthy than the meals. We live in a time in which we are always in a hurry, take food to go, we rush to purchase, and we chose dishes that then you just have to heat them up. Under their beautiful appearance, these dishes are rich in salts, sugars (yes, sugar), and unhealthy fats.

Speeds up your metabolism

Why are some people no matter what they do they do not get fat, while others do so little to eat? It is the metabolism. Metabolism is a series of reactions, physical and chemical that the agency carries out to transform the food into energy. Some people have it more accelerated than others, and the faster you are, the less you grow.

If your metabolism is slow, there are some things that you can do to speed it up:

  • Tea
  • Eat food thermogenic
  • Avoid trans fats
  • Exercise intervalado (for example the HIIT or indoor cycling)

Exercise

Choose an exercise according to your physical condition and health, although you should know that in order to lose weight what is best the cardio. Go for a run, routes in bike, aerobics, Zumba, HIIT, spinning, etc., will be your best allies.

One idea is to use the challenges to fitness in 30 days to mark targets. These challenges will help us to keep the motivation up.

Do you want to reduce waist? Exercises method

The hypopressive abdominal gymnastics is sticking strong and is not for less. In two months you can reduce about 5 centimeters on average, in addition to note the abdomen much more hard and toned.

Taking green tea

Green tea is a powerful antioxidant that will also help you to eliminate liquids.

Drink more water

Substitute sugary drinks for water. An intermediate step can be to replace soft drinks by infusion of cold (without sugar, or by reducing a little at this). We should drink two litres of water a day.

Install a tracking application meals

The last of these tricks have something to do with self-control. Today there are many applications to install on your mobile phone with which you can keep track and draw conclusions about your eating habits.

We hope that you have served these tricks, and you tell us what was in the comments.

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