&are you;C’mo use ginger as an anti-inflammatory?

You may have heard about ginger and its benefits. This plant can be especially useful in the life of the athlete due to his great power ainti-inflammatory and analgesic, with which we can prevent and alleviate injury-type muscle and joint. Do you want to know more about how to use ginger as an anti-inflammatory?

What is ginger and what does it do?

Ginger is a plant of asian origin (India and China). This rhizome is characterized by its spicy flavor and its intense aroma, but it has other properties very valuable and especially useful for athletes, as may be your power thermogenic, anti-inflammatory and analgesic. You can read more about the antioxidant and anti-inflammatory in this study.

It is used both in cooking and in natural medicine thanks to the benefits it brings to health. Today we are going to focus on its anti-inflammatory power, and how we can benefit from this property in the field of sport.

Properties of ginger

Then we'll see quickly some of the medicinal properties and benefits of ginger, among which we will highlight the anti-inflammatory property.

  1. It is an anti-inflammatory natural
  2. Improvement pain type joint
  3. Helps to improve and relieve muscle aches
  4. Helps fight digestive diseases
  5. It stimulates the immune system
  6. Is espectorante

Use ginger for medicinal purposes: anti-inflammatory

You can use the ginger for medicilales thanks to its properties antiinflamatiorias. In addition, it also works as a natural pain killer, to combat pain type of muscle or joint.

This is why the ginger as an anti-inflammatory is especially useful if we engage in physical activities of medium intensity or high. The therapeutic use of ginger can help us to improve muscle injuries without the need to take other drugs. This anti-inflammatory property of ginger is due to the presence of gingerols.

Include ginger in the diet

One of the best ways to benefit from the anti-inflammatory power of ginger is precisely by including it in the diet. In this way we help to prevent and relieve possible joint pain or muscle and therefore prevent injuries.

Taking ginger can improve our quality of life in cases of certain diseases that affect the joints, as is the case of arthritis. Other ailments more day-to-day as the migraines can also be alleviated by the use of ginger.

How to take ginger to benefit from its properties as an anti-inflammatory

The ideal is to include the consumption of ginger in our diet. Currently it is easy to get it in any supermarket or greengrocer. In the section greengrocers you can buy the ginger root fresh, while in the section of the spices you can buy ginger in powder.

  1. The ginger root fresh, can be grated and used as seasoning in the kitchen.
  2. You can prepare an infusion with boiling water and a few slices of ginger.
  3. Can be used as a poultice applied locally on an injury.
  4. The ginger powder can be used as a condiment to flavor dishes and cooking.

How much ginger to take?

As a whole, the ginger in excess can be harmful. It is not recommended to exceed the limit of 4 grams per day of ginger root fresh, or about half if it is ginger powder.

Always consult your doctor before using it for medicinal purposes for your account, as it can react together with the use of some drugs, as is the case of anticoagulants. Another case in which its use is contraindicated during pregnancy or lactation. Neither one can give ginger a baby or small children.

We hope that this information about the use of ginger as an anti-inflammatory you have served and you can include it from now on in your diet to benefit from their properties.