&are you;Qué the café verde?
Green coffee is known for its properties for weight loss, but do you really Know what is the green coffee and what is it? Today I have...
What is green coffee?
Green coffee are those coffee beans that have not been roasted. These grains of facé have a higher level of chlorogenic acid, compared to the coffee beans to conventional. We can take comfortably green coffee in capsules and to benefit from its many properties, in addition to the conventional forms: in infusion, or as if it was the coffee classic.
Chlorogenic acid is known to be beneficial to health. This type of coffee has a great advantage compared to roasted coffee beans conventional, and these is that the amount of antioxidants present in the green coffee is much greater.
The green coffee is a product that brings benefits to health. These are some of the most important:
- It produces a satiating effect
- Contains high amounts of antioxidants, which prevent aging
- Reduces the levels of sugar in the blood. (Due to the inhibicón of the production of glucose in the liver)
- Speeds up the metabolism because it acts as a thermogenic (increases body temperature, helping to "burn" fat)
- Increases lipolysis (eliminates the fat in the body)
- Increases the concentration due to the caffeine
The maximum amount safe of green coffee is up to 480 mg per day for 3 months maximum.
If we talk of side effects, the consumption of green coffee can have those that are related to the caffeine, because even if the beans are not roasted, contain caffeine, like coffee beans from conventional is roasted. Some side effects that can have the green coffee if you take more amount of due diligence can be: headaches, tachycardia, agitation, anxiety, etc...
It is contraindicated in cases of people with anxiety, bleeding disorders, hypertension, diarrhea, irritable bowel syndrome, or glaucoma. It is also not indicated during infancy, pregnancy or lactation. In addition, the green coffee can interfere with some medications, so it is advisable to consult a doctor in case you are taking any medication.
Caution should be used because the caffeine may cause a loss of calcium expelled in urine. This phenomenon can end up damaging the bones. People with bone diseases such as osteoporosis should consider not taking this product or supplement calcium to offset the loss.
Where to buy
Currently it is easy to get green coffee. If you are looking for where to buy it, I will suggest you this shop of products of food and nutrition, where you'll find the green tea and other products related to nutrition and health.
The best way is to buy capsules to take, although you can also make an infusion of green coffee or to prepare for grinding the grain as if it were the conventional coffee.
How slimming green coffee?
The reason that the green coffee be effective to lose weight, it is due to the way in which the acid clorogéico can affect the metabolism and how the body meneja the sugars in the blood. The green coffee is also known for being a "fat-burning" fast and efficient. Every time are more people that consume this product as a supplement to diets and plans of loss of weight.