If you want to be healthy, lose weight or improve your fitness, then you need to work out regularly. Exercise should always be a part of your life, even if you’re not actively trying to lose weight. This is because regular exercise helps to reduce stress and tension, improves blood sugar levels, reduces cholesterol, increases energy and focus, etc. When you combine a healthy diet with regular exercise, it truly helps you to achieve good health and ensure you enjoy a high quality of life for as long as possible. This combination also helps to prevent lifestyle diseases such as stroke, heart attack, cancer, and more. Now, you may think that to exercise you need to go to a gym. However, that is far from the truth! You can exercise at home and get great results. We’ll now delve further into at-home workouts. Click here to see the Total Gym XLS info graph.
Working out at home has numerous benefits. Firstly, when you workout at home you don’t have to take the time to get ready, leave your home and drive to your local gym. If you have a busy life, then you likely don’t have the time to go to the gym every day or even a few days for the week. By working out in the comfort of your home you can fit in a workout at any time you have available. This would allow you to be consistent with your efforts and get great results.
Now, there are many types of home workouts that you can do, with machines like the Total Gym XLS for a total body work out, you can do over 85 on that alone! If you don’t have any fitness equipment, you can easily do bodyweight exercises such as squats, lunges, pushups, glute bridges, and more. You can also do lots of different cardiovascular exercises such as aerobics, dancing, kickboxing, boxing, MMA-style workouts, etc. These are all great ways to burn a lot of calories and burn excess fat. If you don’t know how to do kickboxing, aerobics, etc, you can easily find entire workout videos on YouTube that you can simply follow along with.
If you want to do resistance training, you can also do these at home. All you’ll need to do is borrow or purchase a couple of free weights. A few dumbbells are enough to get started and you can do weight training exercises such as dumbbell curls, squats, overhead presses, chest presses, lateral raises, dumbbell deadlifts, tricep kickbacks, rows, and much more. If you prefer, you can even get a few resistance bands instead of weights and perform the same exercises with them.
To get the very best results, it is highly recommended that you combine both weight training and cardiovascular exercises. So for example, a good starter routine would be doing a full-body dumbbell workout for three days per week and cardio exercises on the other two days with two rest days. Once you do this routine for a few months, you can change your full bodyweight routine to a split routine and do even more intense cardio workouts such as HIIT.
To wrap things up, we have just looked at how effective home workouts are and how to get started. Once you make working out a part of your daily routine, you will feel a lot healthier and happier as well as look your best.